There is zero evidence that consuming protein from a given organ: muscle (e.g., steak), heart, liver etc. allows for selective trafficking of amino acids from that food to the corresponding organ. Any positive effects of say, consuming liver on liver...

With so much conflicting nutrition advice online, it can be difficult to know which foods are truly healthy.

In my previous articles on oil pulling, I discussed how the ancient practice may be no more effective than swishing with plain water for plaque […]

The Delta variant is continuing to spread. “In order to stop it, we need to make sure that we are not transmitting coronavirus to other people,” explains the Federal Ministry of Health, which advises people to get themselves tested. “It...

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not […]